Melanie Bernier and Helios host Race Ready clinic

With all the racing going on in Revelstoke this summer and all the training that goes with it, Helios Rehabilitation and Performance would like to invite you for an information clinic where you will learn strategies to be "Race Ready". Wether your sport is biking, running or even cross country skiing, Melanie Bernier has put together a presentation that will help get you ready. It includes the following:

-  Pre-race, during event and post race fuel

-  Race strategies

-  Recovery tips

-  Dynamic stretches before racing

-  Recovery tips and strategies

-  Stage race tips

-  General advices to make training more efficient.

Come and join us on July 7th from 6 pm at Helios. We will also sample different sport fuel products and have great prizes provided by our sponsors.

The clinic is $7 for RCA members and $10 for non-members, just bring your RCA membership card.

We look forward to seeing you and making you Race Ready!

Melanie, Andrea and Fraser